How Much Calories Do I Really Need?

How Many Calories Do I need In A Day? This question must have crossed your mind before as it would have anyone who has ever been concerned with their health or weight. If you’re consuming more calories than you need per day, you’re bound to keep piling on the pounds year after year. This can lead to being overweight,...

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Weight Loss - Does Water Really Matter?

So, in the last quarter of 2018, I did a 2 L per day Whatsapp Water Drinking Challenge, and I asked participants to do it for 21 days (according to studies, or maybe fiction, it takes about 21 days of consistency to form or break a habit. However, some schools of thoughts have it that this is, as a matter of fact, a myth...

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The SMART Gameplan

December 2017: In 2018, I want to lose a total of 60 lb by December (Yes, again, and I am gonna take it serious this time). By April, I must have lost 20 lb (a third of my goal). I will exercise more and eliminate junk foods from my sweet life. I will drink more water. I will blah blah blah... December 2018: Well, I can't...

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The Verb Called Try - Just Do It!

“Trying is always enough.” ― Patricia Briggs, Dragon Bones Recently, I have been speaking and writing more French! Before now, I had always prided myself, whenever I am around the people whom I know can’t speak French or those whom I feel are unlikely to know as much as I do, as one who could speak basic 'française' and...

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Depression- The Overview

➧Do you have persistent feelings of sadness, anxiety, emptiness, hopelessness, or pessimism? ➧Are you feeling a decrease in your energy ‘rating’ and loss of interest or pleasure in hobbies and activities that you usually loved to do? ➧Have your sleeping habits changed? Having difficulty sleeping, sleeping too little or too...

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L-I-F-E

There is only one happiness in life -- to love and to be loved." Love is composed of a single soul inhabiting two bodies. Where there is love there is life." Love is an act of endless forgiveness, a tender look which becomes a habit." There is no remedy for love than to love more." Few is the number who think with their own minds and feel with their own hearts. "It is wrong to think that love comes from long companionship and persevering...

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